Solution-Focused Brief Therapy (SFBT)

"What is it, and who is therapy for?"

in a nutshell

Solution-Focused Therapy is a short-term and resource-oriented form of psychotherapy that focuses on what works – rather than on what the problem is.

Key Features:

  • Future-oriented: Therapy focuses on what the client hopes for in the future, rather than past problems.
  • Strength-based: The therapist helps the client recognize their own strengths, skills, and successes.
  • Solution-seeking: Conversations aim to identify concrete steps toward feeling better.
  • Brief in duration: Often, just a few sessions can bring clarity and relief.
  • Client as the expert: The therapist doesn’t give ready-made answers but supports the client in discovering their own solutions.

Who is it suitable for?

Solution-Focused Therapy is suitable for a variety of life situations, such as.

For everyday stress

Learn to face the load on your own terms

For searching for the direction of life

Including, among other things, adaptation challenges

For family and relationship crises

Effective help for unexpected situations

For anxiety and melancholy

.As well as other mild mental health symptoms

This form of therapy is especially helpful when the focus is on concrete changes and progress – not just analyzing problems

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